The path to health is not an easy one.

Many people treat their bodies like they treat their cars, they don't understand how it works and then when something goes wrong they take it to the doctor (mechanic) to fix it. The doctor usually prescribes a pill of some sort; they take it for a week or two and then think all is well. Not the case….

Most doctors do not cure the root of the disease but only attempt to remove the symptoms. If there is cancer, they cut it out. If there is an overgrowth of bacteria, they kill it. But these are not the answers. Why did cancer grow in the first place? Why did the person get sick with bacteria?

Fortunately there are answers which lie in the following:

• Change bad habits

• Cleanse the body

• Rebuild the body

• Maintain good habits

It is simple, yet complicated for many, as the bad habits are exactly that, habits. Often lifelong, but the good news is that they are fixable. If humans can get over alcoholism and heroin, surely people can change their eating habits, it may take some will power but it can be done and the rewards are great.

2. Why people get sick

People do not ever “catch” a cold. Bacteria and viruses are common in the air and our food. It is our immune system that protects us from disease; people get sick because their immune systems are compromised.

Q. Why do immune systems get weak?

A. Because people's bodies are overloaded with toxins and the bodies eliminatory organs are blocked. The toxins build up; creating the perfect environment for bacteria and viruses to grow, the immune system becomes overloaded and fails.

Q. Why does the body get overloaded with toxins?

A. Because people keep pouring them into their mouths.

So the secret is to know what is toxic in the body and what isn't.