|
|
Enlightened Vegan Tofu
Enlightened Vegan Tofu Recipe
Yields 4
servings
Preparation
time: 15 minutes
Recipe: San Jose Center, USA
Picture: Ohio Center, USA
Category:
Entrees
Country: Aulac
Ingredients:
-
1 block tofu
* (about ½ kg or
1 pound), cut into small chunks-
4 fresh oyster mushrooms (soaked first if you use dried mushroom)
*, cut into
small chunks
- 3 teaspoons olive oil
- ½ stick vegetarian tuna
**
- 1 clove garlic, minced
- 1 small ginger, minced
- 1 teaspoon tapioca starch + 1 Tablespoon
spring water, mixed and set aside
- 1 teaspoon sesame oil
- 2 stalks scallion, cut into short pieces
Seasonings:-
3 cups vegetable broth
*-
3 teaspoons soy sauce (can
use Healthy Boy Brand)
*- ½
teaspoon granulated sugar
-
½ teaspoon mushroom
seasoning
**- ½
teaspoon dried chili pepper
*
Available in Asian markets
**
Available in Asian markets, the
health food stores,
or from http://www.vegecyber.com
Directions:
-
Mix
all seasonings ingredients together in a bowl. Put aside. -
Preheat the olive oil into a non-stick frying
pan and stir-fry the minced garlic, the minced ginger, and the vegetarian tuna
until fragrant.
-
Then add tofu chunks and the oyster
mushrooms. Stir-fry for about 1 to 2 minutes.
-
Add in the seasoning mixture, and cook for
another 3 to 5 minutes. Add in the tapioca starch mixture and stir-fry until the
sauce thickens. Sprinkle with the scallion and the sesame oil.
The site does not provide
medical or legal advice. This Web site is for information
purposes only. Health has many facets and this website primarily
gives information on the physical aspect. The statements on this website have not been evaluated by the US FDA or any other formal health body.
Full Disclaimer
© 2005 all rights reserved
|
|
|
